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Member of the Feldenkrais
Guild® of North America.

 

Strengthening Your Arms & Hands - The Feldenkrais®Way - CD or Download

 

 by Donna Ray, M.A., M.F.T.

Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

1. Integrating the Arm with the Pelvis - 31:00
2. Organizing your Upper Body Strength - 35:00
3. Using your Hand with the Rest of your Body - 20:44
4. Arm & Shoulder Flexibility - 26:50
5. Softening the Hands - 27:03
6. Finding Strength in your Arms - 27:34

3 CDs in a binder or Download, Download = 158MB

Code: ray10
List Price: 44.95

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