Balance is something you really only think about when you lose it. But do you
know what you are losing when you do? Do you know how you regain it?
Balance is a
dynamic process. Your sense of balance is continually responding and adapting
to the ever changing situations in your life.
Through Feldenkrais
Awareness through Movement® (ATM) lessons you will explore how
you have balance, how you can loose it and how to regain it. You will experience
some fundamental ideas about balance, as well as ways you can use and play
with it. You will discover greater stability and mobility by evoking a
more skeletal use yourself.
Program Contents:
CD 1
1. Introduction
to the method/learning & movement/what is balance? 19:11 - Listen
Now!
Player will load here
2. ATM 1: Balancing between Sitting and Lying #1 32:07
3. Discussion-Getting used to differences/Struggle/Doing it ‘right’/The
only principle in
Feldenkrais & being inclusive.10:30
Total: 61:48
CD 2
1.
Intro to ATM: When have you felt a challenge to your balance? Do we know
how we stand.... 01:46
2. ATM 2: Standing Over Your Hip Joint #1 36:32
3. Discussion-We know ourselves more clearly through movement/Being more skeletal
04:08
Total: 42:26
CD 3
1.
Intro to ATM: Two legged dogs!/Explanatory principles & experiential
understanding/
Experiencing our center of gravity 03:12
2. ATM 3: Sacral Clock 45:19
3. Discussion – The range of experiences we can have/Adapting the lesson/The
sensation of an
ideal movement 05:29
Total: 54:00
CD 4
1.
ATM 4: Standing Over Your Hip Joint #2 41:18
2. Discussion - Connecting to our everyday moments/Finding our hip
joints/Disrupting
balance & finding it again/Finding neutral... boundaries.../Stability & mobility
15:43
Total: 57:03
CD 5
1.
ATM 5: Standing Over Your Hip Joint #3 45:13
2. Discussion - New feelings, different feelings/Configurations of
action 08:50
Total: 54:03
CD 6
1.
ATM 6: Balancing between Sitting and Lying #2 39:01
2. Discussion – Clarifying antagonistic muscle groups/A proportional
distribution of movement 04:38
Total: 43:39
CD 7
1. ATM 7: Standing Over Your Hip Joint #4 49:30
2. Discussion – Becoming more skeletal and our muscular activity/you
are now using
yourself differently... 03:34
Total: 53:04
CD 8
1.
ATM 8: Lifting and Rolling from the Opposite Hip 40:31
2. Discussion - How do we use the ground?/Thank you and goodbye 02:37
Total: 43:08
