Easier, more comfortable living can emerge from a more efficient use of our skeleton,
yet This ability is a hidden and relatively unperceived aspect of who we are.
The function of our skeleton to bear weight and transmit force is underutilized
in our everyday use. Finding our skeleton allows a new way for us to interact
with our environment.
Through Awareness Through Movement® (ATM) we will discover how
we can become more "skeletal", resulting in a new and more vital
sense of ourselves in a truly foundational way.
Program Contents:
CD 1
1.
Intro and some of the ideas we'll be exploring, 14:16
Player will load here
2. ATM 1: Using The Ground To Move Yourself,
57:59
3. Discussion - Using ourselves in surprising ways / A change is how different
we are from our habitual way of sensing ourselves, 06:56
Total: 79:10
CD 2
1. ATM 2: Turning Through The Top Of Your Head, 30:45
2. Discussion - How novelty can affect us / The antagonistic relationship
of our muscles / Ben Gurion standing on his head, 05:03
3. ATM 3: Rocking And Oscillating Through Yourself #1, 43:27
Total: 79:15
CD 3
1. Discussion - Stable... mobile... stable... / Uncomfortable or unfamiliar,
03:28
2. ATM 4: Minimal Lifting - Organizing Yourself At The Initiation, 35:30
3. Discussion - Lots of ideas, 21:39
Total: 60:37
CD 4
1. ATM 5: Impossible Lifting Or Possible Pressing, 45:45
2. Discussion - And more ideas, 04:58
3. ATM 6: Sitting to Stand With More Of Yourself, 37:43
Total: 78:26
CD 5
1. Discussion - What changes / Reminding ourselves / The feeling of surprise
and utilizing things, 05:07
2. Discussion - What is a well organized movement / Feelings / Sympathetic
vibrations, 05:45
3. ATM 7: Rocking And Oscillating Through Yourself #2, 43:22
4. Discussion - What if I don’t feel something..., 02:06
Total: 56:20
CD 6
1. ATM 8: Walking With Your Back... Letting The Force Go Through You,
30:59
2. Discussion - What we do with our bellies / Remembering to like yourself,
03:35
Total: 34:34
