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by Alan Questel
Easier, more comfortable living can emerge from a more efficient use of our skeleton,
yet This ability is a hidden and relatively unperceived aspect of who we are.
The function of our skeleton to bear weight and transmit force is underutilized
in our everyday use. Finding our skeleton allows a new way for us to interact
with our environment.
Through Awareness Through Movement® (ATM) we will discover how we
can become more "skeletal", resulting in a new and more vital sense
of ourselves in a truly foundational way.
CD ONE
1.
Intro and some of the ideas we'll be exploring, 14:15 
2. ATM 1: Using The Ground To Move Yourself,
57:59
3. Discussion Using ourselves in surprising ways / A change is how different
we are from our habitual way of sensing ourselves, 06:56
Total: 79:10
CD TWO
1. ATM 2: Turning Through The Top Of Your Head, 30:45
2. Discussion How novelty can affect us / The antagonistic relationship of our
muscles / Ben Gurion standing on his head, 05:03
3. ATM 3: Rocking And Oscillating Through Yourself #1, 43:27
Total: 79:15
CD THREE
1. Discussion Stable... mobile... stable... / Uncomfortable or unfamiliar, 03:28
2. ATM 4: Minimal Lifting Organizing Yourself At The Initiation, 35:30
3. Discussion Lots of ideas, 21:39
Total: 60:37
CD FOUR
1. ATM 5: Impossible Lifting Or Possible Pressing, 45:45
2. Discussion And more ideas, 04:58
3. ATM 6: Sitting to Stand With More Of Yourself, 37:43
Total: 78:26
CD FIVE
1. Discussion What changes / Reminding ourselves / The feeling of surprise and
utilizing things, 05:07
2. Discussion What is a well organized movement / Feelings / Sympathetic vibrations,
05:45
3. ATM 7: Rocking And Oscillating Through Yourself #2, 43:22
4. Discussion What if I dont feel something..., 02:06
Total: 56:20
CD SIX
1. ATM 8: Walking With Your Back... Letting The Force Go Through You,
30:59
2. Discussion What we do with our bellies / Remembering to like yourself, 03:35
Total: 34:34
Complete recording time: 6h 28:46, 8 Feldenkrais Lessons, 6 CDs in a
Binder with Booklet
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