Getting Hip!

Member of the Feldenkrais
Guild® of North America.

by Alan Questel

Want to get hip, literally?

Discovering your hip joints! Your hip joints are the key to easy and comfortable movement - but they are also mysterious and hidden from our self-image. To move from your hip joints is more than just a nice idea, it is an experience you can embrace and utilize more and more frequently in your daily life. Discovering your hip joints and exploring their potential for movement can help you experience new possibilities for moving through your life with a comfort that you had previously only hoped for. Getting hip is more than just 'being cool‘…it is finding an ease and grace for creating more enjoyment in all the things you do.

CD ONE
1. Introduction 15:33 > Listen Now!
2. ATM 1: Getting to know your hip joints 45:31
3. Discussion 06:25
4. Where are our hip joints? And.... 06:13
Total: 73:42

CD TWO
1. ATM 2: Hooking your toe #1 40:08
2. Discussion 05:05
3. Our whole self! Pain...when? Function, learning and our internal conversations. 07:49
Total: 53:02

CD THREE
1. ATM 3: Getting to know your hip joints in another way 35:49
2. Discussion... and a short experiment 05:03
3. ATM 4: Hooking your toe #2 20:18
4. Discussion 04:21
Total: 65:31

CD FOUR
1. Discussion...pain, taking care of ourselves, the use of our attention, trusting yourself...or the experts? 20:11
2. ATM 5: Reaching out from your pelvis 45:35
3. Discussion 06:54
Total: 72:40

CD FIVE
1. ATM 6: Hooking your toe #3 37:29
2. Discussion. Symmetry and appreciating differences. 06:07
3. Proportional distribution of movement, moving our pelvis from both ends and stability. 14:29
Total: 58:05

CD SIX
1. ATM 7: The Feldenkrais Crawl 39:04
2. Discussion. Being inclusive of our experiences and a story about Margaret Mead. 04:03
3. ATM 8: Towards an upright posture 26:21
4. Discussion & Goodbyes 04:31
Total: 73:59

Complete recording time: 6h 36:59
7 Feldenkrais Lessons with discussions, 6 Audio CDs in a Binder.