Want to get hip, literally?
In movement this can be done through discovering your hip joints. Your hip
joints are the key to easy and comfortable movement - but they are
also mysterious and hidden from our self-image. To move from you hip joints
is more that just a nice idea, it is an experience you can embrace and utilize
more and more frequently in your daily life. Discovering your hip joints
and exploring their potential for movement can help you experience new possibilities
for moving through your life with a comfort that you had previously only
hoped for.
"Getting hip" is more that just, being cool’... it is finding
an ease and grace for creating more enjoyment in all the things you do.
Program Contents:
CD 1
1. Introduction 15:34 - Listen Now!
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2. ATM 1: Getting to know your hip joints 45:31
3. Discussion 06:25
4. Where are our hip joints? And.... .. 06:13
Total: 73:42
CD 2
1. ATM 2: Hooking your toe #1 40:08
2. Discussion 05:05
3. Our whole self! Pain...when? Function, learning and our internal conversations.
07:49
Total: 53:02
CD 3
1. ATM 3: Getting to know your hip joints in another way
35:49
2. Discussion... and a short experiment 05:03
3. ATM 4: Hooking your toe #2 20:18
4. Discussion 04:21
Total: 65:31
CD 4
1. Discussion...pain, taking care of ourselves, the use of our
attention, trusting yourself...or the experts? 20:11
2. ATM 5: Reaching out from your pelvis 45:35
3. Discussion 06:54
Total: 72:40
CD 5
1. ATM 6: Hooking your toe #3 37:29
2. Discussion. Symmetry and appreciating differences. 06:07
3. Proportional distribution of movement, moving our pelvis from both ends and
stability. 14:29
Total: 58:05
CD 6
1. ATM 7: The Feldenkrais Crawl 39:04
2. Discussion. Being inclusive of our experiences and a story about Margaret
Mead. 04:03
3. ATM 8: Towards an upright posture 26:21
4. Discussion & Goodbyes 04:31
Total: 73:59
