Reversibility...ytilibisreveR

by Alan Questel

"If you know what you are doing, you can do what you want."
--Moshe Feldenkrais

So how do we come to "know what we are doing?" Developing our awareness is the path to "knowing what we are doing." When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it. Being able to easily move from where we are...to where we are going...while being able to effortlessly change directions at any moment is the focus of our inquiry. Utilizing Feldenkrais® Awareness Through Movement® lessons, we will develop our capacity for "reversibility" and discover its impact on our actions, emotions and thinking.

CD ONE
1. Intro to the method; liking yourself; reversibility 12:19
2. How to do ATM 02:06
3. ATM 1: Attention on the return 41:36
4. Questions and Answers; what to do when a movement gets harder 06:25
Total: 62.26

CD TWO
1. ATM 2: Book on the foot #1 39:35
2. Checking in 01:30
3. Reversibility, falling and what else is irreversible 05:21
Total: 46:26

CD THREE
1. ATM 3: Falling reversibly #1 37:42
2. Checking in; habits and pain 05:08
3. ATM 4: Book on the foot #2 36:40
Total: 79:30

CD FOUR
1. Checking in; working more than we need to; resting 03:10
2. Lots of ideas 20:28
3. ATM 5: Book on the foot #3 50:02
Total: 73:40

CD FIVE
1. Checking in 03:02
2. Finding playfulness and getting interested 02:58
3. ATM 6: Falling reversibly #2 34:49
4. Checking in and a new way of exploring 02:39
5. To be reversible we need to... 04:53
Total: 48:21

CD SIX
1. ATM 7: Book on the foot #4 49:32
2. Checking in; interacting with discomfort; novel situations; gauging improvements 04:49
3. ATM 8: In and out of a chair reversibly 22:45
4. Checking in and closing comments 02:30
Total: 79:46

Complete recording time: 6h 30:09

6 CDs in a binder.