Uncommon Sensing™ - Moving Beyond Your Self-image

Our self-image is defined by how we think, what we feel and what we do. How we perceive our world is colored by our personal history which influences our actions and behavior. The limitations we experience in our life are often caused by ways of thinking, feeling, and doing that we were born into. To become more of who you would like to be is easier than you may imagine. Feldenkrais Awareness Through Movement® Lessons help you to perceive unknown aspects of yourself. In this workshop you will discover that it can be easy and fun to move beyond your self-image.

Program Contents:

CD 1

1. Introduction / Self-image / Simon Says 12:54 - Listen Now!

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2. ATM 1: Shoulderness 40:31
3. Discussion / Throwing a ball/What should we feel? 05:36
Total 59:01

CD 2

1. Being three dimensional 03:16
2. ATM 2: Threads and Gentle Fingers 44:00
3. Discussion 03:28
4. Where does your arm begin & end / Born into a language / The truth? / Herniated disks 06:23
Total 57:08

CD 3

1. ATM 3: Arms to Your Hips 43:21
2. Discussion 01:59
3. ATM 4: Legs To Your Chest 33:49
Total 79:10

CD 4

1. Discussion 04:15
2. Discussion / Vulnerability / The environments influence / Imagination / Decreasing the effort / Raise your right hand 16:20
3. ATM 5: Pressing and Lifting Your Ribs 39:31
4. Discussion / Awareness...Self-consciousness / Doing less... 07:02
5. Surprise and Discovery 01:38
Total 68:48

CD 5

1. ATM 6: Looking and Lifting...for a Surprise 31:39
2. Discussion 02:28
3. New connections / Where is your spine? 04:53
4. ATM 7: Moving Around A Central Axis 36:49
5. Discussion & goodbyes 03:50
Total 79:41