by Alan Questel
Our self-image is defined by how we think, what we feel and what we do. How
we perceive our world is colored by our personal history which influences our
actions and behavior. The limitations we experience in our life are often caused
by ways of thinking, feeling, and doing that we were born into. To become more
of who you would like to be is easier than you may imagine. Feldenkrais®
Awareness Through Movement® Lessons help you to perceive unknown aspects
of yourself. In this workshop you will discover that it can be easy and fun
to move beyond your self-image.
CD ONE
1. Introduction
/ Self-image / Simon Says 12:54 
2. ATM 1: Shoulderness 40:31
3. Discussion / Throwing a ball/What should we feel? 05:36
Total 59:01
CD TWO
1. Being three dimensional 03:16
2. ATM 2: Threads and Gentle Fingers 44:00
3. Discussion 03:28
4. Where does your arm begin & end / Born into a language / The truth? / Herniated
disks 06:23
Total 57:08
CD THREE
1. ATM 3- Arms to Your Hips 43:21
2. Discussion 01:59
3. ATM 4: Legs To Your Chest 33:49
Total 79:10
CD FOUR
1. Discussion 04:15
2. Discussion / Vulnerability / The environments influence / Imagination / Decreasing
the effort / Raise your right hand 16:20
3. ATM 5: Pressing and Lifting Your Ribs 39:31
4. Discussion / Awareness...Self-consciousness / Doing less... 07:02
5. Surprise and Discovery 01:38
Total 68:48
CD FIVE
1. ATM 6: Looking and Lifting...for a Surprise 31:39
2. Discussion 02:28
3. New connections / Where is your spine? 04:53
4. ATM 7: Moving Around A Central Axis 36:49
5. Discussion & goodbyes 03:50
Total 79:41
Click
here to listen to the introduction
5 CDs in a generic paper
binder.
