At times in our lives,
being more creative is something many of us wish for. But how do we access?
Feldenkrais Awareness Through Movement® lessons can
help you explore, further understand and realize your creative potential.
We will look at some of the foundational aspects of what it means to be
creative and how we can more fully embody the creative process. As you
become more present you will gain insight into your own process and appreciate
how you can create your creativity.
If you are looking for a deeper understanding of yourself, and enhancement
of your sensitivity and a revitalization of your own uniqueness, this
audio program can most definitely be the catalyst to what you are looking
for.
Program Contents:
CD
1
1. Creativity...are
you creative? - Listen Now! 16:42
Player will load here
2. ATM 1: Generating Choices 45:42
3. Discussion 03:25
4. Intro to ATM - Compulsion, spontaneity, the moment of creativity and habits
06:29
Total Time: 72:18
CD 2
1. ATM 2: Exploring the Habitual
and the Non-Habitual 27:59
2. Questions & Answers 08:18
3. ATM 3: Rolling your Head and More 34:02
4. Discussion 01:33
Total Time: 72:32
CD 3
1. ATM 4: From Your Belly to Surprise! 37:01
2. More on the Process of Creativity 18:43
3. What is Feldenkrais? 02:02
Total Time: 57:46
CD 4
1. ATM 5: Intention, Action & Context
31:22
2. Discussion 07:26
3. Intro to ATM - Where are We in Our Process? 01:12
4. ATM 6: Beginning, Middle and End and Back Again 19:22
5. Discussion of ATM 04:40
Total Time: 64:04
CD 5
1. Intro to ATM - Sustaining our Selves
in the Process 02:33
2. ATM 7: Finding Your Skeleton 31:25
3. Goodbyes 00:46
Total Time: 34:44
