by Alan
Questel
Did you ever think
it could be a challenge for you to have more pleasure in your life? Or
could you imagine experiencing greater pleasure when you are faced with
a challenge? Pleasure and challenge, experiences that are too often exclusive
of each other, will be the focus of our days together. Utilizing Feldenkrais®
Awareness through Movement® lessons, you will safely and enjoyable
inquie into your process. The results will be an enhancement of your understanding
of what you feel, how you relate and how you respond to the challenge
of finding more pleasure in your life and the pleasure of meeting a challenge.
4 CDs in a generic
paper binder.
|
|
| CD
1 |
1) Introduction
to the Feldenkrais Method/Pleasure and Challenge  |
16:17 |
| 2) How
to do ATM |
02:16 |
| 3) ATM 1: Pleasurable
Arms/Pleasurable Self |
33:00 |
| 4) Discussion |
04:01 |
| Tota Time:
|
55.34 |
|
| CD
2 |
|
| 1) Comfort
and Breathing |
01:58 |
| 2) ATM 2: Paradoxical
Breathing |
25:51 |
| 3) Adaptation to change/The
Right way to do something/Getting sleepy |
08:24 |
| 4) Kinds of Challenge |
02:04 |
| 5) ATM 3: Puzzle #1 |
29:57 |
| 6) Frustration, laughter
and curiosity |
03:00 |
| Total Time: |
71.14 |
|
| CD 3 |
|
| 1) ATM 4: Even distribution
of effort |
24:52 |
| 2) Symmetry-Asymmetry/Learning
how to learn/Sustaining ourselves in challenge/Our skeleton |
17:47 |
| 3) ATM 5: Puzzle #2 |
25:43 |
| 4) Tight bellies/How
to teach the other side |
04:14 |
| Total Time: |
72:36 |
|
| CD 4 |
|
| 1) What part of you
needs to be in a room to be in the room/ What is walking? |
07:48 |
| 2) ATM 6: Walking with
your back |
27:40 |
| 3) Stability-Mobility/Getting
Old |
03:18 |
| 4) ATM 7: Taking off
your... |
22:15 |
| 5) Thank you and good
bye |
00:50 |
| Total Time: |
61.51 |
