Did
you ever think it could be a challenge for you to have more pleasure
in your life?
Or could you imagine experiencing greater pleasure when
you are faced with a challenge?
Pleasure and challenge, experiences
that are too often exclusive of each other, will be the focus of our
days together. Utilizing Feldenkrais Awareness
through Movement® lessons, you will safely and enjoyable
inquie into your process. The results will be an enhancement of your
understanding of what you feel, how you relate and how you respond to
the challenge of finding more pleasure in your life and the pleasure
of meeting a challenge.
Program Contents:
CD 1
1. Introduction
to the Feldenkrais Method® - Listen Now! 16:17
Player will load here
2. How to do ATM 02:16
3. ATM 1: Pleasurable Arms/Pleasurable Self 33:00
4. Discussion
04:01
Total Time: 55:34
CD 2
1. Comfort and Breathing
01:58
2. ATM 2: Paradoxical
Breathing
25:51
3. Adaptation to change/The
Right way to do something/Getting sleepy
08:24
4. Kinds of Challenge
02:04
5. ATM 3: Puzzle #1
29:57
6. Frustration, laughter
and curiosity
03:00
Total Time:
71:14
CD 3
1. ATM 4: Even distribution
of effort
24:52
2. Symmetry-Asymmetry/Learning
how to learn/Sustaining ourselves in challenge/Our skeleton
17:47
3. ATM 5: Puzzle #2
25:43
4. Tight bellies/How
to teach the other side
04:14
Total Time:
72:36
CD 4
1. What part of you
needs to be in a room to be in the room/ What is walking?
07:48
2. ATM 6: Walking with
your back
27:40
3. Stability-Mobility/Getting
Old
03:18
4. ATM 7: Taking off
your...
22:15
5. Thank you and good
bye
00:50
Total Time:
61.51
