by Alan
Questel
When and how do out
thoughts and intentions turn into actions?
How often do we unknowingly create unnecessary work for ourselves?
How can we become more like we imagine ourselves to be? The significance
of understanding these questions is key to accurately fulfilling our objectives
in life. Utilizing Feldenkrais® Awareness Through Movement®
lessons, we will inquire into this moment between intention and action.
By discovering how we initiate the things we do, we can improve our efficiency,
reduce our discomfort and create a life more to our liking.
Download, 118MB
|
|
| CD
1 |
1) Introduction
 |
10:43 |
| 2) ATM
1: Rolling with Your Whole Self |
33.25 |
| 3) Marking
Time |
02.53 |
| 4) ATM 2: Beginning,
Middle, End (can be done from the floor or from chair) |
12:41 |
| Total Time: |
59:42 |
|
| CD
2 |
|
| 1) Big
Picture, Little Picture |
02:45 |
| 2) ATM 3: Lifting Your
Pelvis with More of Yourself |
34:42 |
| 3) Symmetry and Asymmetry:
Self Image |
04:07 |
| 4) Intro to ATM 4 |
01:42 |
| 5) ATM 4: On Hands
and Knees, Lifting Limbs |
19:48 |
| Total Time: |
63.04 |
|
| CD 3 |
|
| 1) Discussion |
07:26 |
| 2) Some Major Concepts
of the Feldenkrais Method |
09:01 |
| 3) ATM 5: Pelvic Clock,
Improving the Proximal |
33.24 |
| 4) The Right Way to
Do Something |
02:42 |
| Total Time: |
52:33 |
|
| CD 4 |
|
| 1) ATM 6: X-Position:
Pressing and Lifting/Lengthening and Shortening |
25:24 |
| 2) Discussion |
03:45 |
| 3) ATM 7: Rolling From
the Opposite Hip |
23:00 |
| 4) Good Bye |
00:44 |
| Total Time: |
52:53 |
