Discovering, laughing,
wondering, playing, giggling, novelty, joy, enjoyable challenges, having fun,
being silly, doing
something ‘just because’...
How often do you
find yourself in one of these experiences? As often as you used to? As often
as you would like? The
pleasure you enjoyed as a child, from just rolling around and playing, is embedded
in movement and is easier to re-
discover than you might imagine.
Utilizing Feldenkrais®
Awareness through Movement® lessons you will explore all these facets
of your self and find greater access to discovery, novelty, wonder, playfulness,
laughter, joy, fun, silliness, enjoyable challenge, giggles, and doing something
‘just because’...
Program Contents:
CD 1
1. Intro / Learning/
Self Image / How to do the lessons 24:05
Player will load here
2. ATM 1: Easy Rolling 51:37
Total: 75:42
CD 2
1. Discussion: Feeling
heavier / How we connect to ourselves…listen to ourselves / Childish…childlike
05:36
2. Talk: What makes us old? / Birthdays / Attitude – abilities –
routine 09:53
3. ATM 2: Habits! 29:32
4. Discussion: Our muscular habits / Knowing about our habits 02:59
5. Talk: What changes as we get older? 01.36
Total: 49:36
CD 3
1. ATM 3: Going from sitting
to sitting 44:11
2. Discussion: Pain / Unstable or mobile? 05:51
3. ATM 4: Long leg rolling and…!!! #1 28:57
Total: 78:59
CD 4
1. Discussion –
Challenge / Using ourselves differently / Movements AND ideas / Courage /
Small windows / Small
successes / What would be different if… / When I first felt old / Comfort
17:48
2. ATM 5: Long leg rolling and…!!! #2 40:11
3. Discussion – Cloud 7 / Getting comfortable acting in ways we don’t
usually act / If we change...they have to change
04:16
Total: 62:15
CD 5
1. ATM 6: Folding and
unfolding…a different kind of fun 38:33
2. Discussion: Being vulnerable / Moving in the six cardinal directions /
How our muscles work in opposition 09:38
Total: 48:11
CD 6
1. ATM 7: Fun and challenge
with your hands and feet 42:51
Total: 42:51
CD 7
1. Discussion: Inner authority
/ Exercising our brains / Responses in unexpected places / How does a mother
do that?
04:51
2. ATM 8: Really rolling 31:59
3. Discussion: Florence and Rosetta / Feeling successful and continuing to
learn 02:31
Total: 48:11
