by Bridget Quebodeaux
The way you move both informs and is informed by the way you act, think and
feel. Restrictive habits in movement and posture inhibit your natural body intelligence
and limit your freedom of true self-expression in action. Improving your posture
isn’t about stretching or exercising or holding your body in the “right”
position. Improved posture arises organically from ways of moving and being
that are natural and feel good. Posture with a Purpose utilizes
directed attention and sensory-motor exploration to help you discover your best
posture and live your best life.
There are no rules to remember, no exercises to feel guilty about not doing.
These lessons will help you transform sensory motor exploration into learned
improvement and healthy habits that you'll keep for life. Perfect posture is
within you and practiced mindfulness and self-awareness can help you set it
free.
An excellent introduction
to the Feldenkrais Method.
Listen
to the Introduction 
4 CDs in a binder or Download, 138.5MB, 4 Feldenkrais Lessons, 4 Lectures.
