The Moment Where We Begin... An Exploration between Intention and Action

When and how do out thoughts and intentions turn into actions?
How often do we unknowingly create unnecessary work for ourselves?
How can we become more like we imagine ourselves to be?

The significance of understanding these questions is key to accurately fulfilling our objectives in life. Utilizing Feldenkrais Awareness Through Movement® lessons, we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort and create a life more to our liking.

CD 1

1. Introduction - Listen Now! 10:43

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2. ATM 1: Rolling with Your Whole Self 33:25
3. Marking Time 02:53
4. ATM 2: Beginning, Middle, End (can be done from the floor or from chair. 12:41
Total Time: 59:42

CD 2  

1. Big Picture, Little Picture 02:45
2. ATM 3: Lifting Your Pelvis with More of Yourself 34:42
3. Symmetry and Asymmetry: Self Image 04:07
4. Intro to ATM 4 01:42
5. ATM 4: On Hands and Knees, Lifting Limbs 19:48
Total Time: 63.04

CD 3  

1. Discussion 07:26
2. Some Major Concepts of the Feldenkrais Method 09:01
3. ATM 5: Pelvic Clock, Improving the Proximal 33.24
4. The Right Way to Do Something 02:42
Total Time: 52:33

CD 4

1. ATM 6: X-Position: Pressing and Lifting/Lengthening and Shortening 25:24
2. Discussion 03:45
3. ATM 7: Rolling From the Opposite Hip 23:00
4. Good Bye 00:44
Total Time: 52:53