Fall Softly, Recover Quickly

Everyone falls sometimes. As people age, the danger of injury increases and with it, the fear of falling. Learning how to become more flexible and resilient can not only help prevent injury, but can improve recovery in the event of a fall.

The Feldenkrais Awareness Through Movement lesson included in this audio program are part of a carefully researched movement education system that has helped thousands of people improve their lives.

Disc One:

Introduction - Listen now

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Lesson 1: Falling from the Floor - Listen to an excerpt

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Lesson 2: Rolling with It
Lesson 3: Surrendering Your Body Parts
Lesson 4: The Three Planes of Pelvic Motion
Lesson 5: Eyes in the back of Your Head

Disc Two:

Lesson 6: Get on Up
Lesson 7: Upward and Downward Spiral