"The Power of the
Pelvis" is an audio workshop designed to activate and enliven your vital center.
The pelvis can be a source of spontaneity and joy, or the seat of challenge for
anyone who has had an injury, illness or trauma that has compromised pelvic mobility.
Athletes, martial artists and performing artists rely on its power for peak performance.
A nice introduction to The Feldenkrais
Method®.
Program Conents:
Introduction - Listen
Now!
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Lesson 1: The Center of
Everything - Listen to a Sample
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Lesson 2: Spinal Chain
Lesson 3: Activating Your Pelvic Floor
Lesson 4: Freedom to Move
“These are simple, basic and relaxing sessions that could be an excellent
adjunct for home use early in the treatment of the patient with pelvic floor
or spinal dysfunction or with pelvic pain syndromes.” -Journal of Women’s Health Physical Therapy
