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Member of the Feldenkrais
Guild® of North America.

 

The Power of the Pelvis - CD or Download

 

 by Lavinia Plonka

The Power of the Pelvis is a Workshop designed to activate and enliven your vital center. The pelvis can be a source of spontaneity and joy, or the seat of challenge for anyone who has had an injury, illness or trauma that has compromised pelvic mobility. Athletes, martial artists and performing artists rely on its power for peak performance.

These two CDs contain four lessons and an introduction. A great Christmas gift for you or a loved one, and a nice introduction to The Feldenkrais Method®.

Disc One

1. Introduction - Sample
2. The Center of Everything - Sample
3. Spinal Chain - Sample

Disc Two

1. Activating Your Pelvic Floor - Sample
2. Freedom to Move - Sample

2 CDs in a Jewel Case or Download, Download = 82MB.

Code: plo5
List Price: 26.00

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