Have a Comfortable Flight: Simple Exercises to Stay Flexible While in an Airplane Seat

This audio program is designed to be played while you're sitting in your airplane seat. Simple, tiny movements that can help prevent stiffness, reduce discomfort and keep circulation moving, even on a long flight. Six different lessons address common travel complaints. The lessons can be done by anyone, even with a seat belt on. An invaluable travel companion.

Program Contents:

Introduction - Listen Now!

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Lesson 1: Freeing The Pelvis and Spine
Lesson 2: Shoulders and Neck
Lesson 3: Twists and Turns
Lesson 4: Hip Joints and Spine
Talk: Relieving Stress - An Introduction
Lesson 5: Breathing
Lesson 6: Calming The Nervous System

"This CD saved my trip to London. I listened to it on the long flight across the ocean which made sitting in the sardine can more comfortable and I listened to it once after we got to our hotel. I was so impressed with the lessons. They are simple but so effective. My low back did not freeze up on me, as i have experienced in the past, in spite of the long hours of walking and standing on hard museum floors. I was so grateful to have a great trip with smooth moving hips!" -Totsie Marine