by Lavinia Plonka
This CD is designed to be played while you're sitting in your airplane seat.
Simple, tiny movements that can help prevent stiffness, reduce discomfort and
keep circulation moving, even on a long flight. Six different lessons address
common travel complaints.
CD Contents:
1) Introduction
- Listen Now! 
2) Freeing The Pelvis and Spine
3) Shoulders and Neck
4) Twists and Turns
5) Hip Joints and Spine
6) Relieving Stress - An Introduction
7) Breathing
8) Calming The Nervous System
"This CD saved my trip to London. I listened to it on the long
flight across the ocean which made sitting in the sardine can more comfortable
and I listened to it once after we got to our hotel. I was so impressed with
the lessons. They are simple but so effective. My low back did not freeze
up on me, as i have experienced in the past, in spite of the long hours of
walking and standing on hard museum floors. I was so grateful to have a great
trip with smooth moving hips!" - Totsie Marine
The lessons can be done by anyone, even with a seat belt on. An invaluable
travel companion. Based on the work of Dr. Moshe Feldenkrais.
Click here for the download version.
6 Lessons, 58 minutes
