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Unstress Through Movement - Download

 

by Lavinia Plonka

This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions.Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. Download, 3 lessons, 75 minutes.

Listen to some samples from the Unstress Through Movement:
Listen to a sample of Track 2
Listen to a sample of Track 3
Listen to a sample of Track 4

Click here for the CD version.
Code: plo3dn
List Price: 15.99

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What Are You Afraid Of?
Stop Sciatica Now
Walking Your Talk - From the Introduction
Walking Your Talk
Unstress Through Movement - CD or Download
Discover Easy Movement and Pain Relief
Body Knowledge - An Introduction to the Feldenkrais Method
Have a Comfortable Flight: Simple Exercises to Stay Flexible While in an Airplane Seat - CD or Downl

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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® , are Service marks of The Feldenkrais Guild®