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Unstress Through Movement

Unstress Through Movement

Author: Lavinia Plonka
Code: plo3
Media: 1 CD in a Jewel Case or MP3 Download, 3 Feldenkrais® Lessons
Price: $15.99

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This is a wonderful introduction to The Feldenkrais Method®. Anyone can follow the easy instructions.

Listen Samples from "Unstress Through Movement":

Lesson 1: Free Your Back
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Lesson 2: The Shoulder / Hip Connection

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Lesson 3: The Flexible Spine

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