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Member of the Feldenkrais
Guild® of North America.

 

Unstress Through Movement - CD

 

 by Lavinia Plonka

This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions.Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. 1 CD, 3 lessons, 75 minutes.

Listen to some samples from the Unstress Through Movement:
Listen to a sample of Track 2
Listen to a sample of Track 3
Listen to a sample of Track 4
Code: plo3
List Price: 15.99

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The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep / $14.95
Walking Your Talk / $18.95

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