by: Michael Krugman, MA, GCFP
Do you suffer from insomnia?
Discover the proven, drug-free program to help you relax deeply and sleep soundly
all night!
Don't loose any more sleep! Take action now with the Sounder Sleep System™
and start rediscovering the blissful experience of a good night's sleep. Based
on traditional and modern self-healing methods, including the teachings of Moshe
Feldenkrais, yoga, qigong, meditation, and the author's own techniques, this
effective program has been used by people around the world to reduce stress,
induce relaxation, and ensure sound sleep. Fully illustrated, with easy to follow
instructions, THE INSOMNIA SOLUTION features eighteen simple mini-moves™—gentle
physical movements synchronized with natural breathing—to help you fall
(and stay!) asleep.
Learn how to:
- Use three types of mini-moves
to relax your body, calm your mind, and lull yourself to sleep.
- Identify what type of
troubled sleeper you are: tense, nervous, or sleepless.
- Create a personalized
sleep-assistance program to fit your needs.
- Adopt a sleep-supportive
lifestyle, from exercise to eating habits.
Rest easier with
THE INSOMNIA SOLUTION
"I use these techniques with all my patients because they are so simple
and effective."
- Jeanne Melvin, owner, Solutions for Wellness; behavioral sleep medicine consultant,
UCLA Sleep Medicine Center, Los Angeles
"Profoundly useful…If you are having trouble sleeping, this book
is a must-read."
—Reuven Ofir, PhD, PT, CFAT
"Engaging…accessible…very helpful…If you're having
a problem sleeping, this may be your answer."
—Jim Stephens, PhD, PT, CFP, assistant professor, Physical Therapy Department,
College of Health Professions, Temple University
"Great results."
—Fortune
"Tiny, relaxing movements and dreamy rest. You'll feel smarter and
you'll sleep better."
—Village Voice
Paperback book, 315 pages
