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by:
Bonnie Kissam, M.A.
The Effortless Swing Approach is a series of four movement
and awareness lessons designed to bring every golfer back to the natural, easy
movements we knew before age, injury, and stress combined to slow us down. Bonnie
Kissam, M.A. reacquaints you with your optimal mind/body coordination. Step
by step, you are guided through a new way of understanding efficient action.
You learn that by relaxing your breathing, minimizing your motions and 'seeing'
yourself in the action of swinging, you can become a stronger, more consistent
golfer. These movement and awareness lessons help focus attention on your skeletal
movements, patterns of action and the creation of new possibilities. Golfers
learn to establish a ‘feel’ for lightness and ease as they improve
their timing, balance and alignment.
Listen
to the Introduction 
“This course was the best I’ve taken. I review the ideas before
I play golf and it’s really helped my game. I feel less anxious, my swing
is easier and my drives go further, more consistently.” -- Ann D,
Connecticut 2003
4 Feldnkrais
Lessons, Download, Booklet.
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