"The Effortless Swing Approach" is a series of four movement
and awareness lessons designed to bring every golfer back to the natural,
easy movements we knew before age, injury, and stress combined to slow
us down. Bonnie Kissam, M.A. reacquaints you with your optimal mind/body
coordination. Step by step, you are guided through a new way of understanding
efficient action. You learn that by relaxing your breathing, minimizing
your motions and 'seeing' yourself in the action of swinging, you can become
a stronger, more consistent golfer. These movement and awareness lessons
help focus attention on your skeletal movements, patterns of action and
the creation of new possibilities. Golfers learn to establish a ‘feel’ for
lightness and ease as they improve their timing, balance and alignment.
Program Contents:
1. Introduction Action
scan of your swing with your 7 iron (6:37) - Listen Now!
Player will load here
Lesson 1: Connecting
Your Arms to Your Pelvis
Lesson 2: Balancing Through Your Central Axis - Sitting
Lesson 3: Your Central Axis - Bending, Rotating and Turning
Lesson 4: Dynamic Balance - Sitting
To participate in this
audio recording, you will need a seven iron, a firm flat chair, a carpet
or mat for lying down.
“This course was the best I’ve taken. I review the ideas before
I play golf and it’s really helped my game. I feel less anxious, my
swing is easier and my drives go further, more consistently.” -Ann
D, Connecticut 2003
“I was working with my daughter who hits the ball nicely, but has an injured
back. I believe many of the ideas that you emphasize, such as of moving softly
with more fluid action, helped me help her to swing with more ease and comfort.”
-Dave Wall, Golf Teaching Professional
“I knew what to do from my golf lessons,
but the body awareness really helped me apply the knowing. I also found my
ability to focus improved.” -B.T., Insurance Executive
