by Pamela Kihm
Walking doesn’t
have to be an uphill struggle! Within the pages of Walking: Nature’s
Perfect Exercise you will find guidance, and exercises to help you
walk more efficiently - whether you are crossing the street, going up and
down stairs, or hiking on trails.
- Achieve greater comfort
and ease in walking by making simple postural changes
- Work with gravity
instead of struggling against it.
- Invite your muscles to
participate naturally by following your "skeletal blueprint."
- Discover how the dynamics
of walking apply to various terrains and surfaces.
Each "Step" of
this book teaches you to walk with greater comfort and power.
All of Pamela Kihm’s books in the PainFreeChoices series, including Walking:
Nature’s Most Perfect Exercise, are based on the work of Dr. Moshe Feldenkrais.
With degrees in engineering as well as physics, Moshe Feldenkrais was a genius
at understanding and teaching biomechanics – “skeletal engineering.”
When your skeleton is well organized, your muscles work more efficiently to
help you move powerfully.
PDF Download = 3.9MB. Paper, 117 pages, illustrated.
