Walking, Nature's Perfect Exercise

Walking doesn’t have to be an uphill struggle! Within the pages of "Walking: Nature’s Perfect Exercise" you will find guidance, and exercises to help you walk more efficiently - whether you are crossing the street, going up and down stairs, or hiking on trails. 

• Achieve greater comfort and ease in walking by making simple postural changes
• Work with gravity instead of struggling against it
• Invite your muscles to participate naturally by following your "skeletal  blueprint"
• Discover how the dynamics of walking apply to various terrains and surfaces

Each "Step" of this book teaches you to walk with greater comfort and power.