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Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain

 

Relax Your Back With A Roller isn’t just an exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The twenty eight lessons use a 6" Styrofoam™ roller and are loaded with keys for being active and comfortable throughout your day.

Download a sample lesson:

Wire-bound workbook, 59 Pages, Illustrated.
Code: kih2
List Price: 26.95

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Title / Price
Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use / $14.95
The Moment Where We Begin... An Exploration between Intention and Action / $60.00
A Healthy Back™: In Less Than 20 Minutes a Day - CD / $16.95
Stop Sciatica Now / $39.95
Unstress Through Movement - CD / $15.99
Easy Arms and Hands / $79.95

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