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Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain |
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"Relax
Your Back With A Roller" isn’t just
an exercise book! What You will gain is important
knowledge that you can apply throughout your day
to
mitigate back and leg problems, and prevent future
back and leg pain. The twenty eight lessons use a
6" Styrofoam™ roller and are loaded with
keys for being active and comfortable throughout
your
day.
Download a sample lesson: Rotate
Around the Roller in a Sitting Position
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