Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain

"Relax Your Back With A Roller" isn’t just an exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The twenty eight lessons use a 6" Styrofoam™ roller and are loaded with keys for being active and comfortable throughout your day.

Download a sample lesson: Rotate Around the Roller in a Sitting Position