by:
Pamela Kihm
Eliminate
back and leg sciatic
nerve pain, without drugs or surgery, through gentle exercises and
healthful
choices.
The
position of your skeleton
affects your sciatica! Learn how to sit, stand, and walk in ways that
minimize
pressure on your sciatic nerve. Eliminate back and leg pain - without
drugs
or surgery - through gentle exercises and healthful ways of moving
throughout
your day. This award winning book contains vital information to help
ease sciatic
pain and prevent it's return. Learn exercises that are powerful and
effective,
yet easy and gentle, to eliminate sciatica pain. Minor changes in the
way you
position your body can make a huge difference in your comfort
throughout the
day!
Topics
from Chapters
One, Two and Three:
- The
sciatic nerve network
is dramatically affected by your posture choices.
- Minor
changes in the
way you position your body as you move throughout your day can create
comfort
instead of pain.
- Excessive
tightening
of your muscles to "protect your back” can actually exacerbate
sciatica pain.
- Gentle
exercises you
can do immediately to relax the muscles so often involved in sciatic
nerve
pain.
Chapters
Four, Five,
and Six of Stop Sciatica Now:
- Maintain
a comfortable,
healthful posture with skeletal awareness.
- Position
your feet to
prevent sciatic nerve pain.
- “Fidget
constructively”
to stop sciatic nerve pain from developing into a full blown attack.
- More
gentle, relaxing
and very effective exercises that you can easily do every day.
In
Chapters Seven
through Ten:
- Move
from lying to sitting,
from sitting to standing - comfortably, efficiently, and without pain!
- Walk
in ways that support
your back and legs.
- Be
more comfortable while
driving.
- Support
and protect your
back while bending or lifting.
- Relax
more deeply so
your body can heal.
Stop
Sciatica Now has 57
line drawings illustrating how to move with awareness. More than 20
photographs
make it easy to duplicate the movements and postures described in the
text.
You
will find useful
instructions:
- Tie
your shoes without
hurting your back: page 5-6
- Walk
up stairs efficiently:
Page 70
- Strategies
for comfortable
driving: pages 75-79
- Lifting
efficiently and
safely: pages 83-84
- How
to garden comfortably:
page 85
- Ride
a bicycle safely
and comfortably: pages 86-87
- Sleep
more soundly, relax
more deeply: page 88-91
Download
a sample chapters now.
PDF
Download, Download = 6.2MB, 100 pages, 32 lessons
