Your Affiliate Account
Basket Empty  
Getting Started |  Books  |  CDs and MP3 Downloads |  DVDs  |  Espanol and Deutsch  |  NLP and Hypnosis  |  Latest Additions  |  eNewsletter Sign-Up

About the Feldenkrais Method®
Products for Everyone
  Getting Started
  Feldenkrais Books
  Feldenkrais CDs and MP3s
  Feldenkrais DVDs
  Espanol and Deutsch
  NLP and Hypnosis
  Feldenkrais Newest Additions
  eNewsletter Sign Up
  Feldenkrais Workshops and Trainings
Products for Practitioners

Alan Questel
Alice Brydges
Bonnie Kissam
Bridget Quebodeaux
Carrie Lafferty
Cliff Smyth
Charles Faulkner
David Calof
David Zemach-Bersin
Deborah Bowes
Donna Ray
Eileen Bach-y-Rita
Elizabeth Beringer
Erin Ferguson
Frank Wildman
Jack Heggie
John Tarr
Jerry Karzen
Josef DellaGrotte
Larry Goldfarb
Lavinia Plonka
Mark Reese
Mary Spire
Moshe Feldenkrais
Moti Nativ
Pamela Kihm
Paris Kern
Ralph Strauch
Richard Corbeil
Robert Burgess
Ruthy Alon
Steve Andreas
Steve Shafarman
Yochanan Rywerant

Home > Products for Everyone > Feldenkrais Books  
previous  next

Stop Sciatica Now

Stop Sciatica Now
Author: Pamela Kihm
Code: Kih1

Media: Book, Paperback or PDF eBook, 100 pages, Illustrated
Price: $39.95

ratingratingratingrating  4.0 Average Rating  |  Read and Write Reviews


  Send Page   |   Questions or Comments?
The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO

Format: PDF eBook

Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices.

The position of your skeleton affects your sciatica! Learn how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain - without drugs or surgery - through gentle exercises and healthful ways of moving throughout your day. This award winning book contains vital information to help ease sciatic pain and prevent it's return. Learn exercises that are powerful and effective, yet easy and gentle, to eliminate sciatica pain. Minor changes in the way you position your body can make a huge difference in your comfort throughout the day!

Download a sample chapters now.

Topics from Chapters One, Two and Three:

  • The sciatic nerve network is dramatically affected by your posture choices.
  • Minor changes in the way you position your body as you move throughout your day can create comfort instead of pain.
  • Excessive tightening of your muscles to "protect your back” can actually exacerbate sciatica pain.
  • Gentle exercises you can do immediately to relax the muscles so often involved in sciatic nerve pain.

Chapters Four, Five, and Six of Stop Sciatica Now:

  • Maintain a comfortable, healthful posture with skeletal awareness.
  • Position your feet to prevent sciatic nerve pain.
  • “Fidget constructively” to stop sciatic nerve pain from developing into a full blown attack.
  • More gentle, relaxing and very effective exercises that you can easily do every day.

In Chapters Seven through Ten:

  • Move from lying to sitting, from sitting to standing - comfortably, efficiently, and without pain!
  • Walk in ways that support your back and legs.
  • Be more comfortable while driving.
  • Support and protect your back while bending or lifting.
  • Relax more deeply so your body can heal.

Stop Sciatica Now has 57 line drawings illustrating how to move with awareness. More than 20 photographs make it easy to duplicate the movements and postures described in the text.

You will find useful instructions:

  • Tie your shoes without hurting your back: page 5-6
  • Walk up stairs efficiently: Page 70
  • Strategies for comfortable driving: pages 75-79
  • Lifting efficiently and safely: pages 83-84
  • How to garden comfortably: page 85
  • Ride a bicycle safely and comfortably: pages 86-87
  • Sleep more soundly, relax more deeply: page 88-91

 Customers who bought "Stop Sciatica Now" also bought these products
The+Little+Book+of+Falling+%28and+Getting+Up%29+eBook   The Little Book of Falling (and Getting Up) eBook
Code: plo7e
more info

Thinking+and+Doing   Thinking and Doing
Code: fel15
more info

Embodied+Wisdom%3A+The+Collected+Papers+of+Moshe+Feldenkrais   Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
Code: fel12
more info

The+Master+Moves   The Master Moves
Code: Fel2
more info

The+Breath+Connection+-+Relax%2C+Revitalize%2C+Rebalance   The Breath Connection - Relax, Revitalize, Rebalance
Code: plo8
more info

  You might also like
Relaxercise: The Easy New Way to Health & Fitness
Author: David Zemach-Bersin, Kaethe Zemach-Bersin, and Mark Reese
Code: Zem1

Media: Book, Paperback, 176 pages, illustrated

A Healthy Back
Author: Al Wadleigh and Jack Heggie
Code: a_healthy_back

Media: Article

Low Stress Computing
Author: Ralph Strauch
Code: str2

Media: Book, Paperback, 86 Pages

A Healthy Back: In Less Than 20 Minutes a Day
Author: Jack Heggie
Code: HB

Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais® Lessons

Easy Hands and Arms Vol. 1 - 3
Author: Cliff Smyth
Code: smy1

Media: 6 CDs in Jewel Cases with Booklet, 12 Feldenkrais® Lessons

 Customer Reviews and Ratings
Average Customer Rating
Number of Raters: 1
Reviewer: Leslie 09/02/2014
This wonderful book saved my vacation this summer. I had to spend 20 hours on airplanes and trains which would have been awful, but among the exercises are numerous ones which can be done sitting or standing and not drawing attention. My Feldenkrais practitioner worked with me using the book [which she had recommended] so I could use the book as a reference to better remember what we covered. The illustrations are excellent and the instructions include fine points of execution and help guide exploration of the range of each movement.

   Login to review this item.
  • About the Method
  • What is the Method?
  • About Dr. Feldenkrais
  • Articles
  • Research
  • Testimonials
  • Videos
  • Try FREE Lessons
  • Getting Started
  • Products for Everyone
  • Books
  • CDs & MP3s
  • DVDs
  • Espanol and Deutsch
  • NLP and Hypnosis
  • Latest Additions
  • Products for Practitioners
  • Books
  • CDs & MP3s
  • DVDs
  • Supplies
  • Advanced Trainings
  • Resources
  • About Us
  • Contact Us
  • eNewsletter Sign Up
  • Recent eNewsletters
  • Feldenkrais FAQs
  • Store FAQs
  • Download FAQs
  • Product FAQs
    Feldenkrais Guild Logo USPS Logo The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO


    © 1999 - 2014 Genesis II Publishing, Inc. All rights reserved. | Terms of Use | Privacy and Security
    Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®