by: Pamela Kihm
Eliminate back and leg sciatic
nerve pain, without drugs or surgery, through gentle exercises and healthful
choices.
The position of your skeleton
affects your sciatica! Learn how to sit, stand, and walk in ways that minimize
pressure on your sciatic nerve. Eliminate back and leg pain - without drugs
or surgery - through gentle exercises and healthful ways of moving throughout
your day. This award winning book contains vital information to help ease sciatic
pain and prevent it's return. Learn exercises that are powerful and effective,
yet easy and gentle, to eliminate sciatica pain. Minor changes in the way you
position your body can make a huge difference in your comfort throughout the
day!
Topics from Chapters
One, Two and Three:
- The sciatic nerve network
is dramatically affected by your posture choices.
- Minor changes in the
way you position your body as you move throughout your day can create comfort
instead of pain.
- Excessive tightening
of your muscles to "protect your back” can actually exacerbate
sciatica pain.
- Gentle exercises you
can do immediately to relax the muscles so often involved in sciatic nerve
pain.
Chapters Four, Five,
and Six of Stop Sciatica Now:
- Maintain a comfortable,
healthful posture with skeletal awareness.
- Position your feet to
prevent sciatic nerve pain.
- “Fidget constructively”
to stop sciatic nerve pain from developing into a full blown attack.
- More gentle, relaxing
and very effective exercises that you can easily do every day.
In Chapters Seven
through Ten:
- Move from lying to sitting,
from sitting to standing - comfortably, efficiently, and without pain!
- Walk in ways that support
your back and legs.
- Be more comfortable while
driving.
- Support and protect your
back while bending or lifting.
- Relax more deeply so
your body can heal.
Stop Sciatica Now has 57
line drawings illustrating how to move with awareness. More than 20 photographs
make it easy to duplicate the movements and postures described in the text.
You will find useful
instructions:
- Tie your shoes without
hurting your back: page 5-6
- Walk up stairs efficiently:
Page 70
- Strategies for comfortable
driving: pages 75-79
- Lifting efficiently and
safely: pages 83-84
- How to garden comfortably:
page 85
- Ride a bicycle safely
and comfortably: pages 86-87
- Sleep more soundly, relax
more deeply: page 88-91
Download
a sample chapters now.
Wire coil bound book, 100
pages, 32 lessons
