by Jerry Karzen
Originally developed by Jerry Karzan to inspire the students in his Feldenkrais®
Professional Training Programs to design their own Functional Integration lessons,
this six-lesson program is ideal for Feldenkrais Practitioners and
Trainees, as well as those involved in dance, pilates, yoga, martial arts and
athletics.
These Feldenkrais Awareness Through Movement® lessons gradually
increase flexibility and self organization in your feet, knees, hip joints,
spine, ribs and neck. Beginning with basic sequences, the movements increase
in complexity, leading you to experience a more complete 'body' integration
and sense of self.
All lessons in this series are done over a low table or bed, with knees on the
floor and torso on the table. The table needs to be low enough that the natural
arch in the lower back is maintained.
Listen
to the Introduction 
Download, 6 45-50 Minute
Lessons. 4.3 Hours, 250MB.
