Originally developed by Jerry Karzan to inspire the students in his Feldenkrais
Professional Training Programs to design their own Functional Integration® lessons,
this six-lesson program is ideal for Feldenkrais Practitioners
and Trainees, as well as those involved in dance, pilates, yoga, martial
arts and athletics.
These Feldenkrais Awareness Through Movement® lessons gradually
increase flexibility and self organization in your feet, knees, hip joints,
spine, ribs and neck. Beginning with basic sequences, the movements increase
in complexity, leading you to experience a more complete 'body' integration
and sense of self.
All lessons in this series are done over a low table or bed, with knees on the
floor and torso on the table. The table needs to be low enough that the natural
arch in the lower back is maintained.
Listen
to the Introduction
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