Body Knowledge - An Introduction to the Feldenkrais Method®

The "Body Knowledge" audio program includes three Feldenkrais mat lessons and one seated lesson that will increase your awareness of your body in movement and, as a result, enable you to recognize movement habits that may be inhibiting your form or even leading you down the path to pain and injury. The gentle movement sequences prepare bodies at all fitness levels to safely take on more strenuous exercise. Incorporating them into your training or pre-game routine will enhance your warm-up, deepen your mental focus, and give your that competitive edge.

Program Contents:

• Flexors & Extensors: 30:21
• Shoulder Spokes & Circles: 29:06
• Angel Arms: 28:12
• Chair Lesson: 10:53