by Andrea Higgins
The Body Knowledge
audio program includes three Feldenkrais® mat lessons and one seated
lesson that will increase your awareness of your body in movement and, as a
result, enable you to recognize movement habits that may be inhibiting your
form or even leading you down the path to pain and injury. The gentle movement
sequences prepare bodies at all fitness levels to safely take on more strenuous
exercise. Incorporating them into your training or pre-game routine will enhance
your warm-up, deepen your mental focus, and give your that competitive edge..
Lessons
Include:
• Flexors & Extensors: 30:21
• Shoulder Spokes & Circles: 29:06
• Angel Arms: 28:12
• Chair Lesson: 10:53
Four lessons
on two CDs. Approximate running time: 1 hr. 40 min.
