| by:
Jack Heggie
If
you run, walk or hike, this book was written for you. In the easy 30-day
program, you will learn a series of exercises, based on the Feldenkrais
Method® that will enable you to make dynamic improvements in
your running and walking, and help you to become a smoother, more powerful
runner. You will discover the "drive point" in your arms and shoulders
and learn how to use your whole body to run faster with less effort and
pain.
Paperback book, 170 pages |
