by Erin Ferguson, M.A.,
GCFP
What if you were willing to let go absolutely?
What would hold you up?
First you have to feel what support really is.
Then you can do the big stuff in life.
In these two CDs, Erin Ferguson will present “The Magic Roller Lessons.”
These are gentle, powerful Awareness Through Movement® lessons
that awaken your ability to sense an unhindered transmission of force through
your bones to the ground. To do these lessons, you will need a two thick blankets,
space to lie on the floor, and a bath towel.
The movements are easy and accessible and suitable for people in chronic pain
or high performance athletes. The challenge will be in trusting yourself to
make new adjustments to gravity as you sense greater possibilities for support.
Contents:
• A Flexible Spine
• Releasing the Neck
• Easy Shoulders
• Fluid Low Back
• Note
on Posture - Listen Now 
With these lessons
you will be able to:
• Find harmony with
gravity
• Sleep better
• Move easier
• Breathe a sigh of relief
• Clear your head
• Learn tools to ease a tense spine, neck, and shoulders for years to
come
4 Feldenkrais®
Lessons, Download, $26.00
