Foundations of the Feldenkrais Method®: A Framework for Learning - Download

by Erin Ferguson, M.A.

The Feldenkrais Method® offers a particular type of learning that de-habituates the familiar sensory-motor pathways in your brain. It provides new coordination and skill while leaving you relaxed, refreshed, and focused.

How do these lessons work? Often the lessons are like puzzles in which you figure out how to move around fixed constraints. This prompts the nervous system to activate different muscle patterns than those you usually use. Your attitude of curiosity and exploration can bring about a major change in your habitual movement and experience. Improve your ability to perform daily tasks, whether you're lifting up your child, putting away the dishes, or training for a marathon.

1. Introduction - Listen Now
2. Standing the legs
3. Turning through the spine

Download, 65 Min.