by
Erin Ferguson, M.A.
The Feldenkrais
Method® offers a particular type of learning that de-habituates the
familiar sensory-motor pathways in your brain. It provides new coordination
and skill while leaving you relaxed, refreshed, and focused.
How do these lessons work? Often the lessons are like puzzles in which you figure
out how to move around fixed constraints. This prompts the nervous system to
activate different muscle patterns than those you usually use. Your attitude
of curiosity and exploration can bring about a major change in your habitual
movement and experience. Improve your ability to perform daily tasks,
whether you're lifting up your child, putting away the dishes, or training for
a marathon.
1. Introduction
- Listen Now 
2. Standing the legs
3. Turning through the spine
1 CD in a Jewel
Case or Download, 65 Min.
