The
Twenty Awareness Through Movement Lessons book is both a
learning and a teaching tool. These classic lessons are ideal for practitioners
and students of the Feldenkrais Method looking for additional material
to present to public classes where there is little or no prior experience
of the Method.
Erin presents the lessons in a straightforward, easy-to-learn format. Each
lesson is broken down into (1) orientation, (2) movement suggestion, and (3)
sensory reference, all of which are noted with clear instructions in three
columns.
Table
of Contents
Many practitioners
and students have found this format beneficial for exploring the logic of
ATMs. Working with lessons when they are explained in this way offers an opportunity
to deepen your understanding and felt sense of their natural coherence.
73 Pages, Wire Binding or Download
