The San Francisco Evening Class - Vol. 1

by: Moshe Feldenkrais

When Moshe Feldenkrais visited San Francisco to conduct his first United States training program, he held a popular Awareness Through Movement® (ATM) class for the general public. Twice weekly, people from many different walks of life came to learn a variety of his remarkable exercises. This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with ATM. The complete package includes 10 ATM lessons recorded on 10 CDs enclosed in a binder with a user's guide.

1. Lower Back Ease
2. Rolling
3. Bending More Easily
4. Arm and Shoulder Comfort
5. New Hip Joints
6. Jelly Pudding Pelvis
7. Hip and Shoulder Integration
8. Better Side Bending
9. Improving Mobility of Chest
10. More Flexible Feet