Awareness Through Movement: Basic Series

This popular audio program features many of the exercises included in Dr. Feldenkrais' acclaimed book, Awareness Through Movement. Many people find this CD program easier and more enjoyable to use than the book. Dr. Feldenkrais chose these particular exercises due to their essential and fundamental nature. The CD package includes ten - 45 minute Awareness Through Movement® lessons on 10 CDs. Enclosed in an album with a user's guide.

1. The Fundamental Properties of Movement I
2. The Fundamental Properties of Movement II
3. Adapt Your Breathing to Your Needs
4. Coordinate Flexors and Extensors
5. Free Your Hip Joints for Agility
6. The Head Fixes the Muscle Tone
7. Perfecting Your Self-Image
8. Nimble Head for Nimble Action
9. Swift Eyes Make a Smart Body
10. Generalize Your Skills

10 CDs in a Binder