The San Francisco Evening Class - Vol. 3

When Moshe Feldenkrais visited San Francisco to conduct his first United States training program, he held a popular Awareness Through Movement® (ATM) class for the general public. Twice weekly, people from many different walks of life came to learn a variety of his remarkable exercises. This superb audio program offers you a selection of the lessons taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with ATM. The complete package includes 11 ATM lessons recorded on 11 CDs enclosed in a binder with a user's guide.

Program Contents:

• Lecture: What is Human; Free Hip Joints
• A Longer Spine
• The Pelvis Frees the Neck
• A Flexible Spine in Sitting
• Advanced Bending
• Advanced Jelly Pudding
• Rolling to Sit
• Advanced Rolling to Sit
• Improving the Knees
• Advanced Turning
• Freeing the Legs