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The San Francisco Evening Class - Vol. 2 |
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When Moshe Feldenkrais visited San Francisco to conduct his first United States training program, he held a popular Awareness Through Movement® (ATM) class for the general public. Twice weekly, people from many different walks of life came to learn a variety of his remarkable exercises. This superb audio program offers you a selection of the lessons taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with ATM.
Program Contents:
- Better Breathing
- A Flexible Back
- Easy Rolling
- Pelvic Clock
- Easier Turning
- More Flexible than a Child
- Freeing the Spine
- Coordinating Legs and Arms
- Praying Movements
- Flexible Knees
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