by Josef DellaGrotte, Ph.D.
Learn true upright and efficient walking, normal or fast-paced. Sense how you
use your legs, hips, spine, shoulders and arms to erect your spine and walk
with lightness and coordination.
"The best and most
effective program for walking I have ever experienced. Not only am I walking
faster, but I'm having none of the old pains in the knees and lower back"
-- F.A.
1 CD in a jewel case, 5
exercises, 71 minutes
