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Member of the Feldenkrais
Guild® of North America.

 

Turns, Twists and Spirals - Download

 

 by Josef DellaGrotte, Ph.D.

This series shows you how to access the fundamental features of true human movement: resonant flow and spinal lengthening using rotation through the spiralic pathways of myofascial lengthening, taking you into easy and enjoyable turns from right to left, back to side, and front to back, enhancing fluidity and flexibility.

Download = 69MB, 5 Lessons, 74 Minutes.

Code: del7dn
List Price: 14.95

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