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Member of the Feldenkrais
Guild® of North America.

 

Active Chair Sitting

 

 by Josef DellaGrotte, Ph.D.

Transform poor postural habits into healthier ways of moving - while sitting in your chair!

1 CD in a jewel case, 5 exercises, 75 minutes
Code: del4
List Price: 14.95

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Title / Price
The Pleasure of Challenge - The Challenge of Pleasure / $60.00
A Healthy Back™: In Less Than 20 Minutes a Day - CD / $16.95
Unstress Through Movement - CD / $15.99
Instructions From Within - Six Pathways to Lifelong Fitness and Wellness - Introduction / $0.00
Easy Arms and Hands / $79.95

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