by Josef DellaGrotte, Ph.D.
Learn
to transition through traditional yoga postures using movement principals. This
DVD guides you to follow your internal connections to achieve more fulfilling,
efficient movement in your yoga practice. Eliminate strain and pain. Based on
the work of Dr. Moshe Feldenkrais.
DVD inlcudes:
• Standing Uplift Poses • Sphinx and Cobra • Spinal Stabilization
and Forward Bending
• Cat and Sitting Postures • Warrior Pose • Spinal Twists
with Forward Bends
• Tree Poses and Triangles • Spine Strengthening • Cat
in Full Motion • Sun Salutation
• Yoga Sitting Postures
1 DVD in a Binder
