Core Integrated
Walking for Health and Fitness is a comprehensive, easy-to-follow instructional
program designed to restore efficient gait and walking stride; reduce the wear
factor of body joints due to mechanical stresses and misalignments; improve
the quality of walking as the principal human exercise for fitness and wellness.
The exercises are based upon the work of Dr. Moshe Feldenkrais, myofascial anatomy
and Josef DellaGrotte's primary Core Movement Pathways.
DVD Includes:
• Introduction
• The Walking Form
• Floor Exercises
• Warm-ups
• Walking Form Using Treadmill
• Walking Up Hills
• Hands-on Application Demonstrations
• Active Walking Practice
Watch the
Introductory Video:
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