Instructions From Within - Six Pathways to Lifelong Fitness and Wellness

• Access the body-mind system’s internal movement patterning ‘software’
• Improve body posture, efficiency and performance of daily life activities
• Reduce or eliminate pain, strain, and the wearing out of body joints.
• Diminish dependency on ongoing treatment
• Get the necessary daily requirements of movement exercise - anywhere, anyplace, anytime.

Introduction - Self-Care: The Way to Wellness and Fitness
Chapter 1 - The Path-Ways of Core Connected Knowing
Chapter 2 - Losing and Re-Connecting to Instructions From Within
Chapter 3 - Six Primary Core Pathways
Chapter 4 - Exercise: The Body, Heart and Soul of Fitness and Wellness

The Essential Movement Exercises:
Chapter 5 - Walking: The Ultimate Exercise For Wellness and Fitness
Chapter 6 - Active Sitting As Exercise: Changing the Paradigm
Chapter 7 - Self-Maintenance Systems: Comparisons and Contrasts
Chapter 8 - Psychophysical Integration: The Pathways Approach to the Body-Mind Connection

Clinical Study:
Appendix - Clinical Study: A Multifactor Clinical-Instrumental Evaluation of Postural Changes Using The Method of Core Integration and Awareness Through Movement®.

Wire-bound, 125 pages, Illustrated

Read the Introduction!