by Pamela Kihm
Explore the sample
lesson from pages 10 - 11: Rotate Around the Roller in a Sitting Position
For your lower back to rotate safely and comfortably, you need to rotate above
(through your rib basket)
and below (through your pelvis). Your lumbar vertebrae, in between, simply follow
passively. . .
Continue
reading and download the sample chapters now.
Wire-bound book, 59 pages, Illustrated
| Code:
Kih2 |
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