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by Pamela Kihm
This 20-page PDF
includes:
- Table of Contents
- Foreword
- Chapter 3: Reorganize
Skeletally
Tips for gaining and maintaining posture from the bottom up, finding your
most healthful posture, foot placement while sitting and standing, and supporting
your posture while you sleep.
- Chapter 4: Gentle
Exercises to Reduce Pain
- Author's Biography
Download
the sample chapters now.
Wire coil bound book, 100
pages, 32 lessons
| Code:
Kih1 |
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