A Guide to Body Sense: Vol. 1 - Movement Patterns
"A
Guide to Body Sense" is an essential
resource for Feldenkrais Practitioners,
health professionals as well as the public who
are interested in exploring their body-self
relationship. Fifty beautifully illustrated Feldenkrais
Awareness Through Movement® lessons
are presented in the book with eighty pages of
text. Each of the eight chapters explores anatomical
segments and their relationships - the pelvis,
trunk, arm-trunk coordination, leg-trunk coordination,
feet and hands, movements in sitting, eyes, head & neck,
and various advanced movements. The lessons in
each chapter are presented as short sequences
of movements which clearly enhance the sense
of the skeletal movement and alignment. The book
is designed to free the body of habitual patterns
easing chronic conditions and keeping you young.
Download
the table of contents and chapter samples.
Watch a
video introduction to the book.
VIDEO
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