by Robert J. Burgess,
PhD, GFCP
A
Guide to Body Sense is an essential resource
for Feldenkrais® Practitioners, health
professionals as well as the public who are interested
in exploring their body-self relationship. Fifty
beautifully illustrated Feldenkrais Awareness
Through Movement® lessons are presented
in the book with eighty pages of text. Each of
the eight chapters explores anatomical segments
and their relationships - the pelvis, trunk, arm-trunk
coordination, leg-trunk coordination, feet and
hands, movements in sitting, eyes, head & neck,
and various advanced movements. The lessons in
each chapter are presented as short sequences
of movements which clearly enhance the sense of
the skeletal movement and alignment. The book
is designed to free the body of habitual patterns
easing chronic conditions and keeping you young.
Watch a
video introduction to the book.
50 Feldenkrais
Lessons, 130 Pages, Wire Bound.
