Site Map | Contact/Help/FAQ | Cart |


feldenrkais method, hypnosis, nlp

checkout

achievingexcellence

books and tapes







Member of the Feldenkrais
Guild® of North America.

 

Discover Easy Movement and Pain Relief

 

 by Deborah Bowes, PT, CFT

Discover Easy Movement and Pain Relief is a complete program for learning how to move easily, and recover from pain or injury. Six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself. As you follow Deborah's clear instructions, you will discover new connections between your pelvis, head and spine. You will learn to sense your breathing. Pain is often a result of how you are moving. Learning to sense your whole body in simple movements improves your awareness and carries over into all your activities.

These lessons are ideally suited for beginners or for those recovering from pain or injury. Used by many clinics and practitioners for 'home programs'. The Discover Easy Movement and Pain Relief program was developed for injured workers at the Delayed Recovery Center of the Occupational Health Clinic in San Francisco where Deborah worked as Director of Somatics. Deborah's Awareness Through Movement® lessons have helped hundreds of create more awareness and ease of movement, and can help you do the same.

Lessons include:

1. Basic awareness and easy twisting
2. See-saw breathing
3. Discovering habits and connecting parts
4. Easy hips and legs
5. Easy rolling
6. Gentle coordination of your shoulders and hips.

6 lessons on 3 CDs with instructional booklet.

(Note: this set originally published as 'Learning For Health: A beginner's guide to disocvering Flexibility, Relaxation, Co-ordination & Pain Relief'.)
Code: bow2
List Price: 48.00

Do you have a question or comment? Send us an email.

 Save this page to del.icio.us
 
 
Title / Price
Mindful Spontaneity: Returning to Natural Movement / $22.95
Uncommon Sensing™ - Moving Beyond Your Self-image / $60.00
What Are You Afraid Of? / $14.95
Easy Arms and Hands / $79.95
Pelvic Health and Awareness for Women and Men / $59.95
Pelvic Health and Awareness for Women and Men - Article / $0.00

Payment Processing

Ph: 800.354.0575 | Fx: 800.724.4333 | Site Map | Contact/Help/FAQ

© Genesis II Publishing, Inc. All rights reserved.
Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® , are Service marks of The Feldenkrais Guild®