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by Deborah Bowes, PT, CFT
Discover Easy Movement
and Pain Relief is a complete program for learning how to move easily,
and recover from pain or injury. Six easy to understand Feldenkrais Awareness
Through Movement lessons emphasize the value of being gentle in how you move
and how you feel and think about yourself. As you follow Deborah's clear instructions,
you will discover new connections between your pelvis, head and spine. You will
learn to sense your breathing. Pain is often a result of how you are moving. Learning
to sense your whole body in simple movements improves your awareness and carries
over into all your activities.
These lessons are ideally suited for beginners or for those recovering from pain
or injury. Used by many clinics and practitioners for 'home programs'. The
Discover Easy Movement and Pain Relief program was developed for injured
workers at the Delayed Recovery Center of the Occupational Health Clinic in San
Francisco where Deborah worked as Director of Somatics. Deborah's Awareness
Through Movement® lessons have helped hundreds of create more awareness
and ease of movement, and can help you do the same.
Lessons include:
1. Basic awareness and easy twisting
2. See-saw breathing
3. Discovering habits and connecting parts
4. Easy hips and legs
5. Easy rolling
6. Gentle coordination of your shoulders and hips.
6 lessons on 3 CDs with instructional booklet.
(Note: this set originally published as 'Learning For Health:
A beginner's guide to disocvering Flexibility, Relaxation, Co-ordination & Pain
Relief'.)
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